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In this week’s episode John considers what days on the calendar might give bettors superior value. He also looks at week 12 in the National Football League including Chargers/Bills and Dolphins/Jets. . Watch Now

For years now, anytime personal training or fitness classes have come up in conversation, Arielle DeVito’s name often pops up. Five years ago, I had the pleasure of working closely with her and in 2020, Arielle had her own pivot and took her studio entirely virtual. Founder and owner of Be More Than Fit, Arielle’s … Continue reading Arielle DeVito on journey during pandemic .::. The Melissa Killeleagh Show 11/26/20 → Watch Now

Katherine Chase of the Cayuga Lake Wine Trail is in-studio for a special edition of FLX Weekly on the day before Thanksgiving. Jessica Lahr will also join Sydney Radka and Jim Sinicropi to talk about how the holiday will look this year and to sample some great wine from the Cayuga Lake Wine Trail. . Watch Now

On Saturday, the Waterloo Indians Varsity Girls Cross Country Team captured the 2020 Section V Class C Championship. Jim Sinicropi is joined in-studio by junior Lissen Turner, junior Chance Rice-Porter and sophomore Natalie DiSanto to talk about their title and being a high school athlete during a pandemic. . Watch Now

Kenny is ready for Thanksgiving, football and plenty of holiday stuffing. In this special holiday week edition of Kenny’s 2 Pennies your host Kenny Haas talks Buffalo sports, LaVar Ball, Governor Cuomo and more. . Watch Now

Casey Smith joins us to talk about the youth division and the growth of the SMW Youth Program while looking ahead to 2021. Watch Now

In this week’s episode John Sullivan considers the cost to benefit ratio of using additional time to handicap your potential wagers. He also looks at week 11 in the NFL including Jets/Chargers and Chiefs/Raiders on Sunday night. . Watch Now

As Thanksgiving approaches all eyes are on the regional situation, as the COVID-19 pandemic continues to play out at full-speed. Governor Andrew Cuomo got into a verbal spat with reporters on Wednesday — prompting criticism in some circles. He hammered on law enforcement around the state who say they will not enforce private gathering restrictions … Continue reading Budget re-votes, Cuomo lashes out, local health officials frustrated .::. The Weekend Debrief 11/19/20 → Watch Now

Katherine Chase of the Cayuga Lake Wine Trail is in-studio for a special edition of FLX Weekly with Sydney Radka and Jim Sinicropi. We will be pairing five different local wines with various Thanksgiving dinner items ahead of next week’s holiday. . Watch Now

Kenny Haas talks about Coach Boeheim’s positive COVID-19 test, the Buffalo Bills stunning loss in Arizona, the fued between Governor Cuomo and President Trump before giving his thoughts on the end of cash tolling on the New York State Thruway. . Watch Now

Many declared 2020 as the year of vision, but most of us could not have possibly seen what was coming. One thing I can say, without a doubt, is that it has become the year of learning how to pivot. Meet Rosanna Berardi, Attorney & Managing Partner of Berardi Immigration Law, who had successfully built … Continue reading Finding ways to pivot through uncertainty .::. The Melissa Killeleagh Show 11/16/20 → Watch Now

James Brown pulled down the win at Burlington in the Weld Compact division. We catch up with him before traversing a number of derby topics. . Watch Now

John Mittiga is a senior at Geneva High School and is the 4-time Finger Lakes Golf Championship winner. Among his accomplishments. John is in-studio to talk about his golf game with Jim Sinicropi including a 54-win match streak for the Geneva Panthers golf team that extended throughout his entire high school career. . Watch Now

This edition of the podcast deals with octagon houses – an architectural style that became popular in the United States, especially in New York State and the Finger Lakes, in the mid-19th century. Join Seneca County Historian Walter Gable to learn about these unique homes and to discuss several from across the region that you … Continue reading Octagon Houses in the Finger Lakes .::. Our Finger Lakes History → Watch Now

In this week’s episode John Sullivan reviews the first half of the NFL season and looks for edges to use in the upcoming weeks. He also previews at the weekend in football including Bills/Cardinals and Eagles/Giants.  . Watch Now

Live with Kevin Orr for the latest edition of The Final Round drag racing podcast. Join us for a great conversation on Thursday night. . Watch Now

Cafe XIX owner and head chef Casey Galloway will join us in-studio to talk about Thanksgiving pies. Cafe XIX is offering pre-orders for pies for the upcoming holiday to take the pressure of the home cooks and to guarantee that the pies at your Thanksgiving dinner table are world class. . Watch Now

Election Day is a week behind us, but that doesn’t mean results are final. While we did get some updated information on a couple local races Monday, big questions remain – like will a smooth transition of power occur? On a special mid-week edition of The Weekend Debrief – Josh Durso and Ted Baker answer … Continue reading DEBRIEF SPECIAL: Looking back at Election Day 2020 & beyond 11/10/20 → Watch Now

This week Kenny talks about the results of the Presidential election and what lies ahead for Americans. Also, a huge statement win for the Buffalo Bills on Sunday against Seattle. Can they do it again when they face the Cardinals in Week 10? Finally, some news on several new businesses popping up in Seneca Falls. … Continue reading America Moves Ahead .::. Kenny’s 2 Pennies 11/10/20 → Watch Now

Kyle Baker joins us to talk about the win at Buried Alive, and then we welcome Mark and Marcella Benjamin to the studio. We will talk about the upcoming RDP Blizzard Bash online derby, and look at the RDP’s Suicide Prevention and Awareness Initiative. Watch Now